Recent Blogs

• Want to be Happier? Create More Gaps January 13, 2021
  Do you often feel tired or stressed at the end of a busy day? Do you find it difficult to carry the peace you find when you meditate into your daily activities? Perhaps you’re not creating enough gaps in your day. My first career was as a tennis coach.  One interesting aspect of tennis is […]
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• The Most Important Minute of Your Day December 10, 2020
  The most important minute of the day is when you first awaken from sleep. While you’ve been asleep, you’ve had a break from the ego/mind. As soon as the body awakens, the mind turns back on and will grab your attention if you let it.  It will begin talking to you about things to do, […]
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• Gratitude is the Doorway Home November 14, 2020
  Gratitude is the simplest, most accessible doorway Home to the Heart. Here are three powerful ways to use gratitude: 1) If you’re like me, you often find yourself caught up in useless thoughts about past or future. At that moment, you have a choice.  You can judge yourself for having been distracted once again, or you […]
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• Mount Shasta: Looking in God’s Mirror October 14, 2020
  I realize that God is always present everywhere.  But, it sure does seem like his/her Presence is greatly amplified on Mount Shasta. For me, and many others, Mount Shasta, more than any place on this earth, symbolizes and reflects God/Self/I AM. Looking at the mountain or spending time sitting or walking on its slopes awakens […]
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