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Making wise choices is a big key to living a healthy, happy life. In these uncertain times, all of us are faced with a myriad of choices, ranging from considering potential major shifts in our lives to daily responses to changing circumstances. I’ve found that the best way to make these choices is through inner […]

Love is our natural state.  When we’re not feeling love, that’s because we’ve closed our hearts for some reason. A primary way we close our hearts is through judgment.  Fortunately, there is a very effective antidote for this particular form of poison.  It is called forgiveness. The most important person to forgive is, of course, yourself.  When we judge

Back in the ‘80s, when I was a tennis coach and an avid player, I made a life-changing discovery. I found that if I used the time between points to relax and be in the Present, I enjoyed the points a lot more and consistently played my best. In tennis, there is generally only 15-30

In the dance of the Earth and Sun, as well as the human calendar, the next three weeks offer a powerful opportunity to re-set your life. For many people, the End of the Year is a busy, stressful time.  If often involves frantic last-minute shopping, extensive preparations for Christmas, travel and/or entertaining, and spending time

Gratitude is the simplest, most accessible doorway home. As those of you who have done retreats with me know, gratitude is the cornerstone of my spiritual path.  Being grateful for the Present is always a winning strategy no matter what is going on. Here are three powerful ways to use gratitude: 1) If you’re like

Several years back, someone wrote an article about the 7 chakras of the Earth which went viral on the Internet. The article identified Mount Shasta as the “Root Chakra” of the world.   Lots of people ask me about this when they visit here.  So, I thought it might be helpful to offer some insights from

The Easter season is a powerful opportunity for deep transformation.  Whether or not we consider ourselves to be Christians, this is an auspicious time to cleanse and more fully open our hearts. We invite you to prepare for Easter weekend by joining us for a free Mount Shasta Zoom Meditation on Thursday, April 14.  Connecting

I often call Mount Shasta the Mountain of Love.   She constantly radiates pure love. I’ve had a 44 year love affair with Mount Shasta.  Living here the past 16 years has helped me to more consistently and consciously live as the love that I AM. I would like to share with you a simple technique

One of the greatest challenges of human life is dealing with the loss of loved ones.  If you are blessed to live a long life, you will have to face the deaths of many family members and friends, as well as losses due to separation/divorce, and diseases such as Alzheimer’s. Learning how to grieve consciously

In the dance of the Earth and Sun, as well as the human calendar, the next three weeks offer a powerful opportunity to re-set your life. For many people, the end of the year is a busy, stressful time.  If often involves frantic last minute shopping, extensive preparations for Christmas, travel and/or entertaining, and spending time with folks