Where can we find peace in these uncertain times? Ultimately, the peace we seek is within ourselves and we can access it anywhere. But, with so much fear and confusion in the mass consciousness these days, it can be extremely helpful to spend time in a place which supports us in coming home to peace. The most powerful such place that I know of, is...
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Those of you who’ve done retreats and sacred site journeys in Mount Shasta have experienced the transforming power of the Ho’opononpono prayer. For many of you, doing this prayer at Faery Falls, McBride Springs, or the Headwaters was a memorable experience. Dr. Ihaleakala Hew Len, who brought this prayer from Hawaii to the mainland United States, was a...
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In the dance of the Earth and Sun, as well as the human calendar, the next three weeks offer a powerful opportunity to re-set your life. For many people, the end of the year is a busy, stressful time My recommendation is to do your best to avoid getting up in the busy-ness of the season and use this precious window of time to slow down and spend as much...
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With Thanksgiving coming up, this is a great time to go deeper into gratitude. The famous mystic, Meister Eickart once said that “Gratitude is the only prayer you need.” Put even more simply, it could be said that gratitude is all you need. Gratitude is the simplest, most consistently accessible doorway to the heart. It doesn’t take any complex spiritual...
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When I was coaching tennis, I realized that a huge key to success was mastering the art of relaxed concentration. If a player was deeply relaxed, but not focused on the ball, she might swing freely, but the ball would go all over the place and she wouldn’t win many points. On the other hand, if she were locked in on the ball, but was tense, she would be...
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The heart of the journey of awakening is moving from the pain of separation to the joy of oneness. I would like to offer some practical approaches and tools for doing just that. The first one is for individuals and the other two are for two people. This could be a couple, friends, or family members. The first method involves gratitude and self inquiry:...
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Andrew Oser has been leading Mount Shasta retreats since 1982. He can help you to receive the gifts the mountain has for you and to build a bridge from your magical journey to your life back home.
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