In our society, there is a pervasive addiction to stimulation. Most of us spent the vast majority of our time stimulating ourselves through doing, thinking, talking and interaction with electronic devices. We spent very little time experiencing the peace and joy of simply being present. Smartphones have greatly exacerbated this issue. Now, whenever there is …
Several years back, someone wrote an article about the 7 chakras of the Earth which went viral on the Internet. The article identified Mount Shasta as the “Root Chakra” of the world. Lots of people ask me about this when they visit here. So, I thought it might be helpful to offer some insights from …
I have often asked myself what it means to live in freedom. One answer that came to me a while back, which still resonates, is letting go of attachments and resistance and allowing life to express naturally through this body. In his inspiring book, The Surrender Experiment, Michael Singer, tells of making the decision when …
As I celebrate my 68th birthday today, I have so much gratitude for the Grace-filled life I am being given. I am blessed to live in Mount Shasta and have the honor to share my beloved Mountain with visitors from around the world and to be married to the woman of my dreams. I certainly …
The Easter season is a powerful opportunity for deep transformation. Whether or not we consider ourselves to be Christians, this is an auspicious time to cleanse and more fully open our hearts. This year, Easter weekend will be especially potent with the Full Moon on April 16, the night before Easter Sunday. We invite you …
Each moment we are offered a beautiful gift called “the Present.” This gift is offered unconditionally to everyone; we don’t need to be kind, do any spiritual practices, or do anything in particular to qualify for it. All we need to do is to show up and consciously, gratefully receive it. But most of us …
As Valentine’s Day approaches, it is natural to think about love. Perhaps you are fortunate enough to have a loving life partner. Perhaps you are longing to have such a partner. I am blessed to be married to an amazing woman whom I love very much. But, I know that the ultimate Valentine’s Day gift …
The beginning of a New Year is a powerful time. A wave of fresh energy is released. It is an auspicious time to set intentions and to make changes in our lives. I was fortunate enough to see the first rays of the New Year sun shining on the Summit of Mount Shasta, and then …
Gratitude is the simplest, most accessible doorway home. As those of you who have done retreats with me know, gratitude is the cornerstone of my spiritual path. Being grateful for what is is always a winning strategy no mater what is going on. Here are three powerful ways to use gratitude: If you’re like me, …
A huge part of the journey of spiritual awakening is shifting our focus more and more from the mind to the heart. Western civilization has been built on the glorification of rational thinking. Our modern society is still largely defined by Rene Descartes famous quote from almost four hundred years ago, “I think therefore I …
